Before delving into the latest advancements in gut health, it's essential to understand the key players: probiotics, prebiotics, and synbiotics. Probiotics: These are live microorganisms, primarily bacteria and yeasts, which, when consumed in adequate amounts, confer a health benefit on the host. Examples include Lactobacillus and Bifidobacterium species. The...
In the quest for understanding gut health, it's crucial to recognize that not all bacteria residing in our gut are beneficial. Some can be harmful, leading to a range of health issues. This blog post delves into the types of harmful bacteria that can inhabit the human gut, many of...
What is the Microbiome? Your body hosts a complex ecosystem of microorganisms, predominantly in your gut, collectively known as the microbiome. These trillions of microscopic inhabitants play a crucial role in your body's operations. At Gut Check Plus, we use the latest NGS 16S rDNA eubacterial survey, a cutting-edge method,...
There's no way we would let you go into the new year without some actionable advice for improving your gut microbiome. Let's get to it. Here are are 10 healthy habits to improve your gut health and ultimately your overall health. Reduce Ultra-Processed Foods: Avoid foods with additives like emulsifiers...
Welcome to the World of Gut Health! Did you know that your gut is a bustling metropolis of microscopic inhabitants? This diverse community of bacteria, known as the gut microbiome, plays a crucial role in your overall health. But how do we measure the health and diversity of these tiny...
Welcome to a Journey Inside Your Gut! In the quest for optimal health, we often overlook a critical aspect: our gut health. But fret not, because understanding and maintaining a healthy gut microbiome is now easier than ever, thanks to tools like the Dysbiosis Index. Through this blog, we'll explore...
