
There's no way we would let you go into the new year without some actionable advice for improving your gut microbiome.
Let's get to it. Here are are 10 healthy habits to improve your gut health and ultimately your overall health.
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Reduce Ultra-Processed Foods: Avoid foods with additives like emulsifiers (e.g., lecithin, guar or xanthan gum) that can negatively impact gut health.
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Increase Fiber Intake: Aim for 30g of fiber daily from a variety of plant sources, as it's crucial for gut microbe nourishment.
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Diversify Plant Intake: Try to include around 30 different plant species in your diet each week, including coffee and dark chocolate, to promote gut health.
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Incorporate Fermented Foods: Include foods like yogurt, cheese, sauerkraut, kimchi, tempeh, and miso that contain live cultures, as they are beneficial for your gut.
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Practice Intermittent Fasting: Fasting can help with gut lining repair and reduce inflammation.
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Mindful Medication Use: Be aware that antibiotics and other medications can impact gut health. Consult with a doctor and consider increasing prebiotics and probiotics during and after medication.
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Stay Hydrated: Proper hydration is key to maintaining gut health.
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Regular Exercise: Engage in regular physical activity to improve gut microbiome diversity.
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Stress Management: Implement stress-reducing practices like meditation, as stress can negatively affect gut health.
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Get Adequate Sleep: Prioritize a consistent sleep schedule to support overall gut health.
At GCP we've got your gut and your back, never hesitate to reach out to us with any questions.